What feels tight or restricted?
Biological Sex
Age Range
Activity Level
Current injuries or sensitivities (select all that apply)
Anything else? (optional)
Important — Please Read
This tool is for educational and general wellness purposes only. The routines generated are not a substitute for professional medical advice, diagnosis, or treatment. If you have a current injury, chronic condition, or have been advised by a physician to avoid certain movements, consult your healthcare provider before performing any exercises. Stop immediately if you experience pain, dizziness, or discomfort. By using this tool you acknowledge that Three Pillars Fitness and Kyle Tunis are not liable for any injury or adverse outcome resulting from following the generated routine.
Building Your Routine
This takes 10–20 seconds — hang tight…
Your Restore Session
10-MIN ROUTINE